Rouken Glen Walking Group
Walking is a simple, natural and easy way to feeling better and is suitable for nearly everyone. Getting outside with others, whatever the weather is a perfect way to stimulate all your senses and give you a mental and physical lift
Following a walking plan like ours is a great place to start in your overall health and fitness journey. The simple act of getting out in a group helps your
- Mental health
- Physical health
- Self esteem and confidence
With guidance and support to build you confidence and capabilities from me you’ll work your way through a progressive program that alternates short periods of brisk walking with periods of gentler walking to let you get your breath back.
Over ten weeks, the amount of brisk walking you do will gradually increase, until you’re able to walk briskly for 40 minutes – which means you’re more than fit enough to start one of my Beginners’ jogging session if you chose.