Healthy eating isn’t about looking right for instagram. Healthy eating is about eating in a way to make you feel good.
This is our intro page on healthy eating. Health eating isn’t just about losing weight, its about having a good relationship with food and variety in your diet and the environment around you.
Its about how you eat, what you eat and why you eat (or don’t) and who you eat with.
eating well can help with self esteem,