Helping you Today, to Feel Better Tomorrow

Everyone deserves to feel better, but for some its harder than others. My simple philosophy helps you start and continue your journey to feeling and being your best.

Feel Better Strategy

  • Aches and pains?
  • Stressed and fed up or just plain bored with where you are?
  • Feel you need to do something about you health and fitness or general wellbeing.

You need change and I can help you achieve that with simple actionable plans that are appropriate to you.

My simple goal is to help you thrive, not just survive. Recent events have shown us how factors that influence health and wellbeing are interlinked, well our strategy at here at feelbetter/movebetter is to consider them all, to consider you as a whole person, not just the person with back pain,or knee pain but the causes and the maintaining factors.

In some areas we act as therapists helping “fix the problem” in other areas we act more as the coach helping you come to real world answers that you can and will use. In some cases we will be the older brother that’s like the one you really wanted, while being professional and keeping you and your needs at the forefront

What I do has been planned to focus on

  • help unstick you from a cycle of pain and treatment.
  • Help you set achievable health and fitness goals and the plans to achieve it
  • look at your overall stress and find ways to help reduce and manage it better
  • look at the many ways diet can improve our wellbeing and simple changes you can start making straight away.
  • reduced stress.improved self image and confidence.
  • better social life.

Healthy Activity

Exercise and activities used correctly have the capability to make you feel better. Anything that promotes and provokes new movement has the capability to induce variety to your body and nervous system inducing an improvement in how you feel

Healthy Thinking

Healthy Thinking is trying to think in new and refreshing ways. Everyone can get stuck in thought patterns that limit what we can do or try because we've never tried it before, or because this is what we've always done.

Healthy Eating

healthy eating is both

Healthy Environment

We have a surprising amount of control over our environment. Small gradual changes here can have huge effects later

Guidance

Integer pulvinar at eros at faucibus. In auctor nec quam sit amet convallis ut nec lorem.

Relaxation

Integer pulvinar at eros at faucibus. In auctor nec quam sit amet convallis ut nec lorem.

Peace of mind

Pellentesque tempus ligula lorem, ac imperdiet lectus bibendum ac. Nunc ultricies pulvinar leo.

Mind and body

Pellentesque tempus ligula lorem, ac imperdiet lectus bibendum ac. Nunc ultricies pulvinar leo.

Happy Life

Pellentesque tempus ligula lorem, ac imperdiet lectus bibendum ac. Nunc ultricies pulvinar leo.

Better Health

Pellentesque tempus ligula lorem, ac imperdiet lectus bibendum ac. Nunc ultricies pulvinar leo.

Make Movement Your Best Friend

Movement in what we do and how we do it is whats needed on your way to better health. Withe feel

Zero Calories

Better Health

Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas.

Peace of mind

Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas.

Fitness strategy

Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas.

Sweat. Smile. Repeat.

Pellentesque tempus ligula lorem, ac imperdiet lectus bibendum ac. Nunc ultricies pulvinar leo vitae posuere. Aliquam dignissim molestie lobortis.

Work Out. Eat Well. Be Patient.

For Beginners

7:00am - 8.30am

Fitness Strategy

10:00am - 11.30am

Relaxation

01:00pm - 02.30pm

Yoga Training

06:00am - 8.30am

Peace of Mind

03:00pm - 4.30pm

Restore Energy

05:00pm - 06.30pm

Standard

$120 / month

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed volutpat.

Premium

$250 / month

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed volutpat.

Grab Holidays Offer

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed volutpat. Integer pulvinar at eros at faucibus.

What People Say?​

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Maria
Financial Adviser
Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Steve
Interior Designer
Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Tanya
Manager

From Our Blog

It seems we can’t find what you’re looking for.